How to Use an Innerphasing
Listen to the recording for 32 consecutive days. Any fewer will not be enough to help the basic self let go of old habits and anchor the new ones into the many levels of your consciousness. You can listen for longer than 32 days and more than once a day. The more you listen, the more the basic self is able to integrate the new patterns you are establishing.
There are many ways of using this innerphasing. One is to find a quiet place where you will be undisturbed. Use headphones if necessary. Sit comfortably, but avoid a position in which you are likely to fall asleep. Another way is to play the inneprhasing through headphones at a barely audible level while doing other tasks. The basic self will be able to hear the information clearly, though you may not. You may also want to listen before you go to sleep at night. It is up to you to choose what works best for you.
Do not listen to the innerphasing while driving a car or operating equipment that requires your full attention.
The Keyword
During the innerphasing, you’ll be asked to use your keyword. This is made up of a color and a symbol but should not be a combination found in nature, e.g. “blue lake” or “yellow moon.” “Pink lake” and “green moon” are fine. Some of the colors you might use are red, orange, green, blue, pink, silver, gold. Some symbols you might use are sun, tree, flame, dove, rose, chair, fountain, lake, moon, diamond, swan, mountain, stairway, gate. If you already have a keyword that is still working for you, there is no need to create a new one. The keyword is an integral part of this innerphasing, and we recommend you use it often throughout the day to contact the basic self and help reinforce the new, positive habits and qualities you are developing.
The Physical Cue
The keyword in conjunction with the physical cue, assists in establishing a more direct relationship with your basic self. You will be asked to repeat it throughout the innerphasing while touching your thumb and first two fingers together to communicate with the basic self and get its cooperation. You can use either your right or your left hand. It is not necessary to hold the fingers together; a simple touching while saying the keyword inwardly is fine.